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May 1, 2022
Join 2NDGO and the Jason D. Lewis Brookfield Memorial Post 10201 for a relaxing session of yoga with Kris Caceci (200hr-RYT)
These sessions will consist of a vinyasa flow style class geared towards stress and anxiety relief. Classes will include relaxation strategies (breathing techniques and meditation).
Learning yoga is a powerful way to cultivate inner strength and reduce anxiety while building physical strength and flexibility.
Veterans and first responders can attend at no cost. A $10 donation to the VFW is encouraged for all other attendees.
All participants should bring water and a yoga mat.
We hope to see you there!