–
August 7, 2022
2NDGO is offering several sessions of yoga. Each class will take place at the Jason D. Lewis Memorial Post 10201 in Brookfield, CT. These classes will be run by yoga instructor Kris Caceci (200hr-RYT). Kris will introduce attendees to a vinyasa flow style class that is geared towards stress and anxiety relief. Classes will include relaxation strategies (breathing techniques and meditation). Learning yoga is a powerful way to cultivate inner strength and reduce anxiety while building physical strength and flexibility.
*No cost for veterans and first responders. All others, please be prepared to make a $10 donation to the post. If it is a sunny day use SPF! There is a good chance this may turn into deck or lawn yoga!